WHY IT HAPPENS
When your neck muscles stay contracted, they compress the blood vessels and nerves that supply your head. This restricted blood flow triggers a cascade of neurological responses — your brain interprets this as a threat and initiates a migraine.
The suboccipital muscles at the base of your skull are particularly problematic. When these muscles tighten, they can refer pain directly into your temples, behind your eyes, and across your forehead.
What makes this worse? Stress, poor posture, and screen time all increase neck tension. The cycle continues until you address the root cause.
REFERENCES
American Migraine Foundation – Cervicogenic Headache
Cervicogenic headaches originate from disorders of the neck, including the upper cervical spine and surrounding soft tissue structures.
Journal of Headache and Pain
Neck muscle tension is a significant trigger for migraine episodes, with studies showing 70% correlation.
